Massage therapy is a form of manual therapy bodywork that involves manipulating muscles and other soft tissue to relieve pain and tension, increase range of motion, and improve overall health and wellbeing. Massage therapy is a natural and holistic approach to healing and one of the most effective modalities for treating muscles, tendons, ligaments and fascia. We offer both Table and Thai Massage.

Reiki is a form of energy work and healing that originated in Japan centuries ago. Reiki loosely translates to “divine/life force energy” and trained reiki healers use this energy to balance the flow of healthy energy within another person or themselves. Clients will be fully clothed on a massage table while the practitioner uses gentle hand movements either nearby or directly on the client’s body. Essential oils, crystals, sound, and other tools are used at times to assist with the energy work. Reiki is especially effective at balancing chakras, overcoming trauma, mental health challenges, improving sleep and increasing feelings of peace.

A treatment created by Lane Valentine, LMT, this is a combination of table massage, reiki, and aromatherapy during one session to treat the whole person at a time. This treatment is especially important for those of us who have physical pain and tension from stress outside of physical trauma, such as from work, home, or the tolls of daily life and worry. Body and Soul Treatment is also recommended for those who haven’t received treatment in a while, or who have recently or are currently going through challenging or overwhelming circumstances.

Discuss your individual health and wellness challenges and receive a customized aromatherapy blend the same day to best suit your needs. This essential oil blend is for your use at home, work, on the go, or even during table massage and body and soul treatments at Valentine Health and Wellness. Your personalized blend will be made with your scent preferences in mind while factoring in important therapeutic benefits and balance of essential oils. Follow up visits can be made for a new customized blend, or a repeat of a previously crafted blend. Clients do not need to own any essential oils to benefit from this service.

Discuss your individual health and wellness goals and receive tools, encouragement, support and guidance to help you achieve those goals. Similar to how a personal trainer helps with fitness goals and education, a health and life coach helps you in any factor of your overall wellness, in which you desire improvement. This includes stress management support, and helps you understand specific ways that individual stressors affect you personally. Largely based on the 8 Dimensions of Wellness health model, health and life coaching can assist in your physical, mental, intellectual, spiritual, financial, occupational, environmental, and social life.